Keto Diet

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Atkins says U.S. dietary guidelines signal low-carb diets are mainstream

Atkins sees the new federal diet playbook as a low-carb breakthrough, but Stanford and Harvard say the guidelines still stop short of endorsing keto.

Sam Ortega•2 min read•08:01 PM

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Releases

Björt launches in UK as low-carb lager for keto drinkers

Björt says a 330ml bottle brings just 0.3g carbs, 115 calories and 4.2% ABV, but at £2.85 it is still a premium lager, not a keto loophole.

Sam Ortega2m read

Analysis

Ketogenic diet shows feasibility in women with endometrial cancer

A randomized feasibility trial found keto raised ketones and lowered insulin and glucose in overweight women with endometrial cancer, but it was built to test delivery, not cure.

Sam Ortega2m read

Analysis

Cheap, filling keto dinners start with hamburger meat and cheese

Hamburger meat turns keto into a weeknight system: cheap, carb-free, and rich enough to keep you full without blowing the budget.

Nina Kowalski4m read

News

Keto diet heart study retracted after criticism over plaque claims

A keto paper used to argue plaque was not the problem has been pulled, after its methods drew enough criticism to sink the conclusion.

Nina Kowalski2m read

News

Harvard psychiatrist highlights ketogenic trials reshaping mental health care

Keto has moved from forum lore to formal psychiatric research, with Harvard-linked doctors and major universities testing it for depression, bipolar disorder, and psychosis.

Nina Kowalski6m read

Analysis

KetoConnect guide explains keto basics for beginners and what to eat

KetoConnect’s beginner guide cuts through keto noise and starts with the essentials: carbs, electrolytes, protein, and the adaptation window.

Nina Kowalski5m read

Analysis

Healthline names best keto meal delivery services for busy schedules

Healthline's top keto picks are less about hype than weekday survival, with Sunbasket leading a field built to make real compliance easier.

Nina Kowalski4m read

Analysis

Study finds keto diet costs vary sharply by sex and plan type

Therapeutic keto can cost less for some women, but for men it often beats a typical diet by a wide margin. The plan type, not just the label, drives the bill.

Jamie Taylor2m read

Analysis

Keto-adapted athletes burned fat at record rates in FASTER study

Keto-adapted athletes in the FASTER study burned fat at 1.5 g/min while keeping glycogen intact, reopening the debate over low-carb endurance limits.

Jamie Taylor2m read

Analysis

Top Keto Meal Kits Make Low-Carb Eating Easier This Week

These five meal kits strip away keto guesswork, but each one solves a different headache, from strict macros to organic ingredients and no-cook weeknights.

Jamie Taylor2m read

Analysis

Keto diet may boost brown fat mitochondria and calorie burn

New animal studies suggest keto can enlarge brown-fat mitochondria and raise calorie burn, but that is not the same as proving human weight loss.

Nina Kowalski5m read

Analysis

Keto jambalaya swaps cauliflower rice for a Louisiana classic

Cauliflower rice can carry jambalaya, but only if you keep the spice, the proteins, and the one-pan rhythm that make the Louisiana classic feel like itself.

Sam Ortega5m read

Analysis

Keto meal prep works best when every container has a job

Keto prep gets easier when each container has a job: crisp, creamy, reheatable, or backup. That shift keeps low-carb food appealing past day two.

Jamie Taylor5m read

Analysis

How to order keto-friendly meals at Chick-fil-A without breaking ketosis

Chick-fil-A can fit keto if you start with grilled chicken and stay ruthless about buns, breading, sauces, and sides.

Jamie Taylor5m read

Analysis

Ketoway app personalizes keto meal plans to reduce tracking mistakes

Ketoway’s real promise is not keto inspiration, but fewer tracking mistakes, less decision fatigue, and a plan that fits how people actually live.

Nina Kowalski5m read

Updates

Second Nature Brands recalls Keto Crunch Smart Mix for undeclared nuts, cherries

Keto shoppers with nut or cherry allergies should check their pantry now: Second Nature Brands recalled 10-ounce Keto Crunch Smart Mix pouches for undeclared cashews, pistachios and cherries.

Jamie Taylor2m read

Analysis

Keto Garlic Flatbread Delivers Cheesy, Buttery Bread Flavor, Just 6 Carbs

This garlic flatbread hits the hardest keto craving, delivering real bread-like chew for just 6 carbs and a surprisingly usable pizza or wrap base.

Jamie Taylor6m read

Analysis

Ketogenic diet improves behavior and lowers brain inflammation in autism mice

A five-week keto diet improved beam-walking and open-field results in autism-model mice, while also lowering cerebellar inflammation and shifting myelin markers.

Sam Ortega2m read

Community

Keto Pa-LOU-za 2026 brings low-carb community to Louisville

Keto Pa-LOU-za will turn Louisville into a low-carb reunion, with speakers, games, and a $189 early-bird ticket aimed at both veterans and newcomers.

Nina Kowalski2m read

Analysis

Best keto pasta picks for texture, sauce cling, and low carbs

The smartest keto pasta pick is not always the lowest-carb one. Texture, sauce cling, and fullness decide which noodle actually earns dinner.

Jamie Taylor3m read

Analysis

24 Keto Cheesecake Recipes Prove Low-Carb Desserts Can Be Decadent

Cheesecake is the keto dessert that feels indulgent on purpose, and this roundup shows 24 ways to keep it creamy, festive, and low-carb.

Jamie Taylor5m read

Analysis

Keto Memorial Day cookout recipes make holiday grilling family-friendly

This Memorial Day spread keeps the cookout festive with keto mains, smart sides, and sugar-free sauces that fit the whole family.

Nina Kowalski5m read

Analysis

Lemon cream cheese keto muffins deliver bakery-style flavor, low-carb

Bright lemon and cream cheese turn this keto muffin into a bakery-style breakfast that feels indulgent, not heavy, and the 12-muffin batch is ready in about 40 minutes.

Jamie Taylor5m read

Analysis

Keto Diet Basics, how low-carb eating shifts the body to fat burning

Keto works by starving the body of carbs so it shifts toward ketones. The hard part in week one is not the math, it is learning which foods quietly knock you out of ketosis.

Sam Ortega6m read

Analysis

60-Second Keto Sandwich Bread Delivers 6 Net Carbs, 30 Grams Protein

A 60-second microwave loaf with 6 net carbs and 30 grams of protein could solve keto lunch. The real test is whether the quick texture holds up as an everyday sandwich fix.

Jamie Taylor5m read

Releases

Cooking With Annie Shares Easy Keto Taco Casserole Recipe

A 40-minute taco casserole turns keto onboarding into comfort food, with cauliflower rice, creamy filling, and enough family appeal to earn a weeknight slot.

Sam Ortega5m read

Analysis

Keto White Cake Recipe Promises Real Celebration Dessert Texture

This white cake aims to solve keto’s hardest test: birthdays and holidays. With lupin flour, allulose, and a short bake, it’s built for real celebration slices.

Jamie Taylor6m read

Analysis

Plant-based keto diets improve weight, blood sugar and cholesterol in obesity studies

Plant-based keto cut weight by 5 to 7 kg and improved LDL and HbA1c in seven trials, but the long-term adherence story is still thin.

Nina Kowalski2m read

News

Oxford trial tests ketogenic diet for early psychosis prevention

Oxford is testing keto in 50 young people at risk of psychosis, with three years of follow-up to see if brain and body changes line up.

Sam Ortega2m read