Keto Diet

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Cooking With Annie Shares Easy Keto Taco Casserole Recipe

A 40-minute taco casserole turns keto onboarding into comfort food, with cauliflower rice, creamy filling, and enough family appeal to earn a weeknight slot.

Sam Ortega•5 min read•01:24 PM

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Keto Pork and Broccoli Stir Fry Delivers 3 Net Carbs

A fast pork-and-broccoli stir-fry lands at 3 net carbs, with pantry ingredients, crisp-tender vegetables, and weeknight speed that keeps keto dinner practical.

Nina Kowalski5m read

Analysis

60-Second Keto Sandwich Bread Delivers 6 Net Carbs, 30 Grams Protein

A 60-second microwave loaf with 6 net carbs and 30 grams of protein could solve keto lunch. The real test is whether the quick texture holds up as an everyday sandwich fix.

Jamie Taylor5m read

Analysis

Keto White Cake Recipe Promises Real Celebration Dessert Texture

This white cake aims to solve keto’s hardest test: birthdays and holidays. With lupin flour, allulose, and a short bake, it’s built for real celebration slices.

Jamie Taylor6m read

Updates

Allrecipes Updates Fathead Bread, A Versatile Keto Sandwich and Pizza Base

Allrecipes refreshed its fathead bread on April 13, giving keto cooks a four-serving dough that can become sandwiches, pizza or bagels.

Sam Ortega2m read

Analysis

Keto lemon poke cake delivers moist, bright spring dessert flavor

This keto lemon poke cake leans hard into moisture and bright citrus, making a strong case that low-carb baking can feel celebratory, not just compliant.

Jamie Taylor5m read

News

Produce subsidy fails to improve diabetes outcomes in randomized trial

A monthly produce card improved access, but not HbA1c, showing food support alone may not move diabetes fast enough.

Sam Ortega5m read

Updates

Allrecipes refreshes low-carb Salisbury steak for keto comfort dinners

Allrecipes' revised Salisbury steak keeps the beef-and-gravy comfort intact, giving keto dinner a plate that feels satisfying instead of stripped down.

Nina Kowalski4m read

Analysis

Ketogenic Diet May Speed Skin Healing by Reprogramming Immunity

Keto did more than shift fuel use in this preprint: it sped skin repair by turning up IL-17A, skin lipids and Staphylococcus epidermidis activity.

Sam Ortega2m read

Analysis

Higher Carb Intake Linked to More Headaches, Migraine Odds Rise

A large U.S. survey tied higher carb intake to more severe headache or migraine, but the data stop short of proving keto is the fix.

Sam Ortega2m read

Updates

First expert consensus backs ketogenic therapy for serious mental illness

Eight KMT experts agreed on 33 statements for schizophrenia, bipolar disorder and major depression, giving keto a formal clinical playbook instead of another internet-era experiment.

Sam Ortega2m read

Analysis

Crispy Smashed Radishes Mimic Potatoes in Keto-Friendly Side Dish

Crispy smashed radishes offer a real potato fix for keto, with golden edges, fluffy centers, and enough garlic-Parmesan richness to win over skeptics.

Jamie Taylor5m read

Analysis

Cheesy Baked Keto Egg Recipe Delivers Quick, Creamy Breakfast Flavor

A single ramekin turns eggs, cream, bacon, spinach, and cheese into a custardy keto breakfast that feels richer than scrambled eggs and works on busy mornings.

Sam Ortega5m read

News

Ketogenic Diet Eases Parkinson's Pain, Fatigue, Brain Fog in 8 Weeks

A Parkinson’s pilot saw non-motor symptoms drop 41% in 8 weeks, with the biggest gains in pain, fatigue, brain fog and urinary problems.

Sam Ortega2m read

News

Nine mania cases emerge after starting keto for mental illness

Nine people developed hypomania or mania within two months of keto, including seven with no bipolar history, sharpening the need for mental-health screening.

Nina Kowalski2m read

News

CU Boulder study links erythritol to brain vessel stress and clot risk

A CU Boulder cell study found erythritol raised brain-vessel stress and blunted clot-busting defenses after a single dose-equivalent exposure. Keto labels just got harder to trust.

Nina Kowalski2m read

Analysis

Review Links Keto Diet to Brain Fog, Neuroinflammation and Sleep

Keto still has mechanistic promise for brain fog, but the best evidence still favors Mediterranean-style eating and a cautious, individualized approach.

Nina Kowalski5m read

Updates

Allrecipes Low-Carb Yellow Squash Casserole Swaps Almonds for Crackers

A 4.7-star Allrecipes squash casserole turns a pile of yellow squash into a crunchy, almond-topped keto side that serves 8 in 55 minutes.

Jamie Taylor2m read

Analysis

Ketogenic diet matched surgery for weight loss after bariatric relapse

A very low-calorie ketogenic diet matched conversion surgery for short-term weight loss after bariatric relapse, while hitting blood sugar markers more strongly.

Sam Ortega2m read

Updates

KETO-CTA Study Retracted from JACC Over Methodology Flaws, Raising LDL Safety Concerns

The KETO-CTA longitudinal study claiming high LDL won't drive coronary plaque in keto dieters has been retracted from JACC, with editors ruling its errors too severe to fix.

Sam Ortega3m read

Updates

Obesity Doc: GLP-1 + Carbs Beat Keto for Weight Loss in Thousands

Dr. Spencer Nadolsky found thousands who plateaued on keto lost 20% of body weight once GLP-1s replaced strict fat loading with personalized carb targets.

Sam Ortega3m read

Analysis

Dr. Robert Cywes Reframes Obesity and Diabetes as Behavioral Disorders

Dr. Robert Cywes says obesity and type 2 diabetes are not willpower failures, but long-running carb-and-behavior disorders shaped by stress and reward.

Jamie Taylor2m read

Analysis

Study Finds Glucose Does Not Always Stop MCT Ketone Production

A 2026 trial found C8 MCT still raised ketones after low and medium glucose doses, but the highest glucose dose shut that effect down.

Jamie Taylor2m read

Analysis

WickedStuffed shows how to make a bacon taco shell in under five minutes

A five-minute bacon shell turns tacos back into a hand-held keto meal, but the real trick is timing: too long in the microwave and it burns.

Sam Ortega5m read

Analysis

Could Keto Diet Help Slow Chronic Kidney Disease Progression?

Keto may fit some kidney patients, but only when the CKD stage, cause, and residual kidney function are mapped first.

Jamie Taylor6m read

News

New Continuous Ketone Monitoring Promises Better Diabetes and Safety Tracking

Continuous ketone monitoring is moving from keto curiosity to diabetes safety tool, with the ADA spotlighting an FDA-expedited sensor aimed at catching DKA risk sooner.

Sam Ortega2m read

News

Ketogenic Diet With Chemotherapy Shows Encouraging Pancreatic Cancer Results

A supervised keto plan with chemotherapy showed promising signals in advanced pancreatic cancer, but the gains are early-stage, not proof for routine care.

Jamie Taylor6m read

Analysis

Experts Explain High LDL on Keto: Oreos Drop It More Than Statins

Lean keto dieters can watch their LDL soar past 300 mg/dL, yet a two-week Oreo experiment slashed one subject's levels 71%, more than rosuvastatin ever did.

Jamie Taylor7m read

News

Keto crackers gain popularity as low-net-carb snack option expands

A short video on April 11 pushed keto crackers into the mainstream, but the “low net carbs” promise can hide serving-size games, salty macros, and pricey seed-oil fillers.

Sam Ortega2m read

Analysis

18 Keto Recipes That Deliver Flavor Without the Carbs

Eight standout picks from an 18-recipe keto roundup, sorted by what actually keeps you full, prove that low-carb cooking is anything but boring.

Nina Kowalski5m read